Some Collected Health Tips

Food

Do not drink coffee more than once a day

Do not have huge meals after 5pm

Reduce the amount of oily food

Drink more water in the morning,less at night

Mobile

Answer the mobile phone by left ear

Keep hand phone chargers away from you

Do not use headphones/earphone for long period of time

When battery very low, do not answer the phone

Medicine

Do not take pills with cool water

Do not lie down immediately after taking medicine before sleeping

Follow the directions on the label. Do not take more or less than directed

Throw out expired medicine

Sleep

Avoid Alcohol, caffeine, smoking before going to sleep

Make your sleeping time between 10pm to 6am

Keep your noise level down at time of sleep

Take the TV out of the bedroom